This fast chicken salad is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes if you have cooked chicken. Serve chilled in a sandwich, as a dip for crackers, or in lettuce wraps! Refrigerate leftovers and consume within 2 days.Taste, and adjust seasoning as needed – adding more mustard or onion powder to taste.Mix well to combine until all ingredients are coated in the mayonnaise dressing.In a large bowl, add the cooked chicken, celery, bell pepper, mayonnaise, mustard, lemon juice, onion powder, and black pepper.How Do I Make Chicken Salad With No Salt Added? You could also add mustard powder instead. If you want a store-bought version, I like this lower sodium mustard which is great to add to this recipe. Low Sodium Mustard – my easy mustard recipe is sodium & salt free, which makes it the perfect addition to this recipe.Low Sodium Mayonnaise : If you have 5 minutes, you can make this easy low sodium mayonnaise recipe in your blender or food processor! If you’re looking for a store-bought option, this mayo has only 50mg per serving, which is about half the sodium of traditional brands.
Low Sodium Roasted Red Peppers– I like to add red pepper for a little color and extra flavor! You can roast your own (or use raw red pepper!), or I like these peppers which have a lower amount of sodium than most.Buying all natural chicken (preferably one with a nutrition label on it) is key! Store-bought chicken can contain “ hidden sodium” from being injected with a salt solution. Organic no-salt-added chicken – getting organic meat without added preservatives is key for reducing the sodium in this recipe.
#SIMPLE CHICKEN SALAD RECIPE FREE#
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What’s In This No Salt Added Chicken Salad Recipe? You can browse all our low sodium lunch recipes here for easy weekday ideas or for your next family favorite. I love enjoying a big plate of this chicken salad for an easy weekday meal in a low sodium wrap or with crackers. These salt-free lunches are healthier versions of classics that everyone will love. This simple chicken salad is low in sodium and couldn’t be easier to make! It’s hearty, filling, inexpensive, and quick – it makes a great lunch any day of the week. I made this into delicious chicken salad lettuce wraps, but you can enjoy your chicken salad on slices of my low sodium wheat bread or with low sodium crackers! This low sodium chicken salad recipe has a fantastic crunch from the fresh celery, and great flavor from the lemon juice and parsley which gives the dressing a bit of acidity. This healthier version skips the salt but keeps the flavor! It’s simple, hearty, filling, and makes a great lunch or snack!Ĭhicken salad has always been a favorite of mine, ever since I was a kid! We used to get creamy chicken salad from a deli in my town, which was so delicious, but likely loaded with salt and preservatives. If you have cooked chicken ready to go, this recipe comes together in about 10 minutes. This low sodium chicken salad recipe is made with chicken breast, celery, and herbs in a creamy tangy dressing without salt! A healthier take on the classic recipe, and loaded with flavor.
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